milk, tasty fruits, and luscious vanilla will satisfy your sweet tooth.
Trust me on this! Also, all of these measurements are approximate! If your smoothie is too thick to blend, add a bit of water. Naked Almondmilk Smoothie, Orange Vanilla Creme - 12 Fluid ounce. Avocado- Add 1/2 large avocado or 1/4 cup frozen avocado chunks. Banana- Not keto friendly but a classic smoothie addition. Chocolate- Add 2-3 tablespoons of unsweetened cocoa powder. Usually my smoothies are pretty darn ugly (but delicious), but I stuck with all similar toned ingredients for this blend so it would look as creamy as it tastes! In this instance I used riced cauliflower instead of a “green,” but it still counts in my book ) I know cauliflower seems bizarre to add into a smoothie, but you can’t taste it and it makes the smoothie nice and creamy. Coconut- Use coconut milk and swap out half the strawberries for frozen coconut chunks.
She is the nutritionist who started the Fab 4 movement and her book helped me to completely shift my mindset toward eating. 1 cup unsweetened almond milk (use your favorite non-dairy milk) 1 medium frozen banana 4 5 ice cubes (or another frozen banana) 2 3 medjool dates. This is a handy post & graphic by Kelly Leveque that explains the smoothie formula.
Vanilla almond milk smoothie full#
I’ve been making healthy smoothies for years and tend to fall into a routine with them, so I get excited when I come up with a new recipe! This vanilla banana almond smoothie is incredibly delicious, while also providing a balanced meal that will keep you full for several hours!Įvery smoothie I make follows the Fab 4 formula where you incorporate protein, fiber, fat and greens while keeping fruit to around 1/4 cup.
0 kommentar(er)
