40 and Propylparaben ), Butter (Cream, Natural Flavorings), Water, Saffron, Lemon. Contains:Ĭhicken Breast, Onions, Corn Oil, Garlic Powder, Lemon Juice (Water, Lemon Juice Concentrate, 1/40 of 1% Sodium Benzoate and 1/40 of 1% Sodium Bisulfate ), Black Pepper, Salt, Food Coloring (Water, Propylene Glycol, FD&C Yellow No. CONTAINS:īeef, Corn Oil, Onions, Plain Yogurt (Grade A Pasteurized Whole Milk, Live Active Cultures ), Salt, Black Pepper, Lemon Juice (Water, Lemon Juice Concentrate, 1/40 of 1% Sodium Benzoate and 1/40 of 1% Sodium Bisulfate ), Butter (Cream, Natural Flavorings), Water, Food Coloring (Water, Propylene Glycol, FD&C Yellow No. Lettuce iceberg (includes crisphead types) raw Food Data Central U.S.Rice (Basmati Rice, Water, Corn Oil, Butter, Salt, Food Coloring ), Veggie Kabob (Italian Dressing, Water, Food Coloring, Saffron, Veggie Flakes, Garlic Powder, Onion Powder, Salt, Black Pepper, Eggplant, Mushrooms, Green Bell Peppers, Red Bell Peppers, Yellow Squash, Zucchini, Onions), Moby’s Salad (Romaine Lettuce, Iceberg Lettuce, Tomatoes, Onions, Pepperoncini Peppers, Cucumber, Feta Cheese, Red Cabbage, Kalamata Olives ).Kale is three times higher in carbs than lettuce.Īrticles on StyleCraze are backed by verified information from peer-reviewed and academic research papers, reputed organizations, research institutions, and medical associations to ensure accuracy and relevance. Kale is healthier than lettuce due to its rich nutritional value. Iceberg lettuce has low nutrient values when compared with other types of lettuce. Is iceberg lettuce better than normal lettuce?
Spinach is more nutritious than iceberg lettuce and may offer additional benefits. Which is healthier: iceberg lettuce or spinach? If you experience any adverse effects, limit its use and seek medical advice. There is a possibility that it may induce gastrointestinal issues. However, its excessive consumption can lead to a few side effects. Iceberg lettuce’s benefits include promoting heart health, improving bowel movements, and aiding weight management. It is loaded with beneficial nutrients, antioxidants, vitamins, and minerals that promote good health. It is often compared to Romaine lettuce, but it is paler, milder, and rounder than it. Iceberg lettuce is a low-calorie, light, and crunchy vegetable featured in many salads, burgers, and delicious dishes. It has large green heads with tightly furled leaves, which are widely used in salads and sandwiches.
Iceberg lettuce is a good source of folate, which when consumed by pregnant women helps prevent birth defects, such as spina bifida.
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